• áÁÇàËÁÕÂÇÊÔºªÕÇÔµ
  • ranking : ÊÁÒªÔ¡·ÑèÇä»
  • email : wholeinone.trainer@hotmail.com
  • Çѹ·ÕèÊÃéÒ§ : 2012-04-27
  • ¨Ó¹Ç¹àÃ×èͧ : 313
  • ¨Ó¹Ç¹¼ÙéªÁ : 290067
  • Êè§ msg :
  • âËǵ 110 ¤¹
â¤éª¸¹Ò Excellent Habit Coach
ÊÁѤÃàÃÕ¹¤ÍÃìÊÍ͹äŹì ËÃ×͵Դµèͽ֡ͺÃÁ/ºÃÃÂÒ Tel : 084-9775245
Permalink : http://oknation.nationtv.tv/blog/trainthetrain
Çѹ¾Ø¸ ·Õè 18 ÁÕ¹Ò¤Á 2563
Posted by áÁÇàËÁÕÂÇÊÔºªÕÇÔµ , ¼ÙéÍèÒ¹ : 604 , 13:26:25 ¹.  
ËÁÇ´ : ¡ÒÃÈÖ¡ÉÒ

¾ÔÁ¾ì˹éÒ¹Õé
âËǵ 0 ¤¹

˹ѧ(Ê×Í)¤×ͪÕÇÔµ

KINGDOM : ¼Õ´Ôº¤ÅÑè§ ºÑÅÅѧ¡ìà´×Í´

 ===========

.

»¡µÔ¼ÁäÁè´Ù˹ѧ«ÍÁºÕé

»Õ¹Õéä´éà»Ô´ÊÁͧ´éÇ¡Òô٠Train to Busan ä» ¡çÁÕ¤ÇÒÁª×蹪¹ã¹µÑÇ˹ѧÃдѺ˹Öè§

áµè¡çäÁèä´é¹ÓÁÒÃÕÇÔÇáµèÍÂèÒ§ã´

.

µèÒ§¨Ò¡ Kingdom «ÕÃÕèÂìá¹Ç«ÍÁºÕé·Õèà¾Ôè§ÁÕâÍ¡ÒÊä´éªÁ

´Ù«Õ«Ñè¹ 2 ¨º à«ÅÅìÊÁͧã¹Êèǹ¢Í§¹Ñ¡à¢Õ¹·Ó§Ò¹Ë¹Ñ¡ÁÒ¡

à»ç¹Ë¹Ñ§á¹Ç«ÍÁºÕé·Õè·ÓÍÍ¡ÁÒä´éµ×è¹µÒµ×è¹ã¨ÍÂèÒ§ËÒ·ÕèÊØ´ÁÔä´é

áÅжéÒäÁèä´éÃÕÇÔÇ ¤§ÁÕÍÒ¡Òà #¹Í¹äÁèËÅѺ

.

Kingdom à»ç¹«ÕÃÕèÂìá¹Ç«ÍÁºÕéÂéÍ¹ÂØ¤ ¼Å§Ò¹¡ÒáӡѺ¢Í§ “¤ÔÁ«Í§Îع” (¼Å§Ò¹¡è͹˹éÒÀҾ¹µÃìàÃ×èͧ “Tunnel”)

à¢Õ¹º·â´Â “¤ÔÁÍÖ¹ÎÕ” (¼Å§Ò¹¡è͹˹éÒ “Signal”) ÍÍ¡©Ò·ҧªèͧ : Netflix ¨Ó¹Ç¹«Õ«Ñè¹ÅÐ 6 µÍ¹

«Õ«Ñè¹ 1 Í͹áÍÃì 25 Á¡ÃÒ¤Á 2562

«Õ«Ñè¹ 2 Í͹áÍÃì 13 ÁÕ¹Ò¤Á 2563

.

ã¹á§è¢Í§§Ò¹ÊÃéÒ§ Kingdom á¢ç§áç´éǺ·áÅиÕÁ¢Í§àÃ×èͧ

¨ÔµÊÓ¹Ö¡ ¤×ÍÊÔè§·Õè·ÓãËéàÃÒà»ç¹ “Á¹ØÉÂì”

áµèËÒ¡Á¹ØÉÂì¢Ò´¨ÔµÊÓ¹Ö¡áÅлÅèÍÂãËéµ¹àͧËÔÇâËÂã¹ÍÓ¹Ò¨áÅзӷءÍÂèÒ§à¾×èÍãËéä´éã¹ÊÔè§·Õèµ¹àͧµéͧ¡ÒÃ

àÃҡ礧äÁèµèÒ§ÍÐäáѺ “«ÍÁºÕé” ·ÕèÁÕÅÁËÒÂ㨠áµèäÃé¨ÔµÊÓ¹Ö¡ áÅÐËÔÇâ˵ÅÍ´àÇÅÒ

.

ͧ¤ì»ÃСͺÀÒ¾áÅÐáʧ·ÕèÊǧÒÁ·Ø¡ªç͵·ÓãËé˹ѧàÃ×èͧ¹Õé¡ÅÒÂà»ç¹§Ò¹ÈÔŻзÕè§´§ÒÁ ´Ù«éÓä´éäÁèàº×èÍ

.

·Õèª×蹪ͺ·ÕèÊØ´áÅÐà»ç¹ÊÔè§·Õè¼Á¤Ò´ËÇѧÇèÒ¨Ðä´é¨Ò¡Ë¹Ñ§·Ø¡àÃ×èͧ·Õè¼ÁàÊÕÂàÇÅÒªÁ ¤×Í ¾Åç͵·ÕèÊ´ãËÁè

Kingdom Êͺ¼èҹ˹ѧà¡×ͺ·Ø¡àÃ×èͧ·Õè¼Á´ÙÁÒª¹Ô´¤Ùèá¢è§äÁèàËç¹½Øè¹

.

¨Ñ§ËÇСÒÃàÅèÒàÃ×èͧ·Óä´éÂÍ´àÂÕèÂÁäÃé·ÕèµÔ

äÁèÁÕÊÑ¡ÇÔ¹Ò·Õã¹Ë¹Ñ§·Õè´ÙäÁèÊÁà˵ØÊÁ¼Å¨¹Ë§Ø´Ë§Ô´

·Ø¡ÊÔè§à»ç¹ä»ã¹áºº·Õè¤ÇèÐà»ç¹áÅÐàÍ×éÍ»ÃÐ⪹ìµèÍ¡ÒÃàÅèÒàÃ×èͧẺ©Ò¡µèͩҡ

áÅйÕè¤×Íà˵ؼŷÕè·ÓãËé Kingdom ¨Ñº¼ÙéªÁÍÂÙè #¹Ò·Õµè͹ҷÕ

.

àÁ×èÍä´é “¡ÒÃá¢Ç¹àÃ×èͧ” ·Õè·Óä´éà¨çºáʺ·ÃÁҹ㨻ÃСͺ´éÇÂ

äÁèÇèÒ¨ÐÊÃéÒ§ÍÕ¡¡ÕèµÍ¹ ËÃ×ÍÍÕ¡¡Õè«Õ«Ñè¹

¼Áàª×èÍÇèÒ...Âѧ䧡ç¼ÙéªÁ¡çµÑé§µÒÃÍ

¹Õè¤×ÍÈÔŻСÒÃàÅèÒàÃ×èͧªÑ鹤ÃÙª¹Ô´ËÒµÑǨѺÂÒ¡·Õè¹Ñ¡à¢Õ¹·Ø¡¤¹¤ÇÃÈÖ¡ÉÒà»ç¹ÍÂèÒ§ÂÔè§

.

#´Ù˹ѧ´ÙÅФÃáÅéÇÂé͹´ÙµÑÇ

¹Í¡à˹×ͨҡá¡è¹¢éÒ§µé¹·Õè˹ѧµéͧ¡ÒÃÊ×è͡Ѻ¼ÙéªÁáÅéÇ

¸ÕÁ·Õèá¢ç§áçÍÕ¡ÍÂèÒ§·Õè¼ÁÊÑÁ¼ÑÊä´é¨Ò¡ Kingdom ¤×Í ÀÒÇмÙé¹Ó

.

“ÀÒÇмÙé¹Ó” äÁèä´éà¡Ô´¢Ö鹨ҡ “ÊÒÂàÅ×Í´” ËÃ×Í “µÓá˹觔

áµèà¡Ô´¨Ò¡¡Ò÷ÓÊÔè§·Õè “¼Ùé¹Ó” µéͧ·Óã¹àÇÅÒ·Õè “¼ÙéµÒÁ” µéͧ¡ÒÃ

.

Kingdom Êзé͹¤¹·Õè “ÊͺäÁè¼èÒ¹...ÀÒÇмÙé¹Ó” ¼èÒ¹µÑÇÅФÃËÅÒµÑÇ·Õè¡ÃÐËÒÂã¹ÍÓ¹Ò¨

áµè¡ÅѺ “Ë´ËÑÇ” ÍÂÙèã¹ÇѧáÅзӷءÇÔ¶Õ·Ò§à¾×èÍ»¡»éͧÍÓ¹Ò¨áÅФÇÒÁÊØ¢ÊºÒ¢ͧµÑÇàͧ

.

áÅÐÊзé͹¤¹·Õè “Êͺ¼èÒ¹...ÀÒÇмÙé¹Ó” ¼èҹͧ¤ìªÒÂÍÕªÒ§ ·ÕèµèÍÊÙéà¤Õ§ºèÒà¤Õ§äËÅè¡Ñº·ËÒÃ

áÅзӷءÇÔ¶Õ·Ò§à¾×èÍ»¡»éͧªÕÇÔµáÅФÇÒÁÍÂÙè´ÕÁÕÊØ¢¢Í§ÃÒÉ®Ã

.

˹ѧàÃ×èͧ¹ÕéÁÒã¹ÂÒÁ·Õè»ÃÐà·Èä·Â¡ÓÅѧµ¡ÍÂÙè㹤ÇÒÁâ¡ÅÒËŨҡâäÃкҴ

áÅÐÍÒ¨¹Óä»ÊÙèÀÒÇТéÒÇÂÒ¡ËÁÒ¡á¾§áÅФÇÒÁËÔÇâËÂã¹àÇÅÒäÁè¹Ò¹

.

ä´éàÇÅÒÅ×ÁµÒáÅÐà»Ô´ËÙ ¿Ñ§àÊÕ§¢Í§»ÃЪҪ¹

¨Ðä´éàË繤ÇÒÁ¨ÃÔ§¢Í§»ÃÐà·È¹Õé

¶Ö§àÇÅÒáÅéÇ·ÕèµéͧàÅ×Í¡ ÇèÒÍÐää×ÍÊÔè§·Õè¶Ù¡µéͧ ·Õè¤Ç÷Ó

.

ã¹ÀÒÇФѺ¢Ñ¹ ¤¹ÊèǹÁÒ¡ÁÑ¡¨ÐáÊ´§¤ÇÒÁàËç¹á¡èµÑÇÍÍ¡ÁÒà¾×èÍãËé “µÑÇàͧÃÍ´”

áµè¡Ò÷Õè “·Ø¡¤¹¨ÐÃÍ´” ¨Ò¡ÀÒÇФѺ¢Ñ¹ä»ä´é

ÍÒÈÑÂà¾Õ§ “ÀÒÇмÙé¹Ó” ¢Í§ã¤Ã¤¹ã´¤¹Ë¹Öè§äÁèä´é

.

´Ñ§¹Ñé¹ “¼Ùé¹Ó·ÕèÂÍ´àÂÕèÂÁ” ¨Ö§ÁÕ˹éÒ·Õè»ÅØ¡ “ÀÒÇмÙé¹Ó” ã¹µÑǤ¹·Ø¡¤¹ãËéµ×è¹¢Öé¹

áÅйӾÒãËé·Ø¡¤¹ÃèÇÁ㨡ѹáÊ´§ “ÀÒÇмÙé¹Ó” ã¹µÑÇàͧ

´éÇ¡Ò÷ÓÊÔè§·Õè¶Ù¡µéͧ ÊÔè§·Õè¤ÇÃ·Ó à¾×èÍãËé¼èÒ¹à˵ءÒóìÇԡĵä»ä´é

.

#à§Ô¹·Í§¤×ÍÁÒÂÒ_¢éÒÇ»ÅÒ¤×ͧ͢¨ÃÔ§

¤Ó¡ÅèÒǹÕéà»ç¹¨ÃÔ§·Ø¡ÂؤÊÁÑ äÁèÇèÒ¨Ðã¹ÂÒÁ»¡µÔËÃ×ÍÂÒÁ¢éÒÇÂÒ¡ËÁÒ¡á¾§

¹Ñ蹡çà¾ÃÒÐÇèÒ...

¤ÇÒÁËÔÇâË·ҧ¡Ò ä´é¡Ô¹ÍÔèÁ ¤ÇÒÁËÔÇ¡ÃÐËÒ¡çÃЧѺ

áµè¤ÇÒÁËÔÇâË·ҧ㨠à§Ô¹·Í§áÅÐÍÓ¹Ò¨ÁÒ¡á¤èä˹ ¡ç´Ñº¤ÇÒÁËÔÇ¡ÃÐËÒÂäÁèä´é

.

àÃÒ¤§¤Ò´ËÇѧãË餹·Ø¡¤¹à»ç¹¤¹´Õ ÁÕÀÒÇмÙé¹ÓäÁèä´é

ÊÔè§·ÕèàÃÒ·Óä´é¤×Í¡ÒÃʹѺʹع ¤¹´ÕáÅФ¹·ÕèÁÕÀÒÇмÙé¹ÓãËéÁÕÍÓ¹Ò¨

à¾×èͨÐä´éãªéÍÓ¹Ò¨¹Ñ鹤Ǻ¤ØÁ¤¹äÁè´ÕáÅл¡»éͧ¤¹´ÕãËéÍÂÙèàÂç¹à»ç¹ÊØ¢

.

áÅйÕè¤×ÍÊÔè§·Õè¼Áä´é¨Ò¡ 12 ªÑèÇâÁ§·ÕèàÊÕÂ仡Ѻ Kingdom ·Ñé§ 2 «Õ«Ñè¹

˹ѧ«ÍÁºÕé·Õè·ÓãËé¼ÁàÃÔèÁªÍº “«ÍÁºÕé” ¢Öé¹ÁÒºéÒ§áÅéÇ㹵͹¹Õé

.

.

10/10

.

#â¤éª¸¹Ò

#Excellent_Habit_Coach

#Rakdee_Training




áÊ´§¤ÇÒÁ¤Ô´àËç¹


¶Ö§ ºÅçÍ¡à¡ÍÃì ·Ø¡·èÒ¹ â»Ã´ÍèÒ¹
   ´éÇ·ҧ ºÃÔÉÑ· ¨ÕàÍçÁàÍçÁ á¡ÃÁÁÕè ¨Ó¡Ñ´ (ÁËÒª¹) ä´éµÔ´µèͤ͢ÇÒÁÃèÇÁÁ×Í ÁÒÂѧàÇçºä«µìáÅÐàÇ纺ÅçÍ¡µèÒ§ æ ÃÇÁä»¶Ö§àÇ纺ÅçÍ¡ OKnation ËéÒÁãËéÁÕ¡ÒÃà¼Âá¾Ãè¼Å§Ò¹ÍѹÁÕÅÔ¢ÊÔ·¸Ôì ¢Í§ºÃÔÉÑ· ¨ÕàÍçÁàÍçÁ á¡ÃÁÁÕèÏ º¹àÇçº blog â´Â¡Ó˹´¢Íºà¢µ¢Í§ÊÔè§·ÕèËéÒÁ·Ó áÅÐÊÒÁÒö·Óä´é ´Ñ§¹Õé
ËéÒÁ·Ó
- ¡ÒÃãÊè¼Å§Ò¹à¾Å§µé¹©ºÑºãËé¿Ñ§ ·Ñé§áºº¤Çº¤ØÁà¾Å§ä´é ËÃ×Í«è͹à»ç¹¾×é¹ËÅѧ áÅзÑé§·ÕèÍÂÙèã¹ server ¢Í§¤Ø³àͧ ËÃ×Í copy code ¤¹Í×è¹ÁÒãªé
- ¡ÒÃà¼Âá¾Ãè file ãËé download ·Ñé§·ÕèÍÂÙèã¹ server ¢Í§¤Ø³àͧ ËÃ×ͽҡäÇé server ¤¹Í×è¹
ÊÒÁÒö·Óä´é
- à¼Âá¾Ãèà¹×éÍà¾Å§ µéͧÃкت×èÍà¾Å§áÅЪ×èͼÙéÃéͧãËéªÑ´à¨¹
- ¡ÒÃãÊèà¾Å§·ÕèÃéͧäÇéàͧ µéͧÃкت×èͼÙéÃéͧµé¹©ºÑºãËéªÑ´à¨¹
¨Ö§àÃÕ¹ÁÒà¾×èÍâ»Ã´»®ÔºÑµÔµÒÁ ÁÔàªè¹¹Ñé¹·Ò§ºÃÔÉÑ· ¨ÕàÍçÁàÍçÁ á¡ÃÁÁÕèÏ ¨ÐãËé½èÒ´ÙáÅÅÔ¢ÊÔ·¸Ôì ´Óà¹Ô¹¡ÒÃàÍÒ¼Ô´¡Ñº·èÒ¹µÒÁ¡®ËÁÒÂÅÐàÁÔ´ÅÔ¢ÊÔ·¸Ôì
OKNATION



¡®¡µÔ¡Ò¡ÒÃà¢Õ¹àÃ×èͧáÅÐáÊ´§¤ÇÒÁ¤Ô´àËç¹
1 ¡ÒÃà¢Õ¹ ËÃ×ÍáÊ´§¤ÇÒÁ¤Ô´àËç¹ã´ æ µéͧäÁèËÁÔè¹àËÁè ËÃ×Í¡ÃзºµèÍʶҺѹªÒµÔ ÈÒÊ¹Ò áÅоÃÐÁËÒ¡ÉѵÃÔÂì ËÃ×Í¡ÃзºµèͤÇÒÁÁÑ蹤§¢Í§ªÒµÔ
2. äÁèãªé¶éͤÓËÂÒº¤Ò ´ÙËÁÔè¹ ÊèÍàÊÕ´ ãËéÃéÒ¼ÙéÍ×è¹ã¹·Ò§àÊÕÂËÒ ËÃ×ÍÊÃéÒ§¤ÇÒÁᵡá¡ã¹Êѧ¤Á ¡Ñº·Ñé§äÁèÁÕÀÒ¾ ÇÔ´ÕâͤÅÔ» ËÃ×ͶéͤÓÅÒÁ¡ ͹ҨÒÃ
3. ¤ÇÒÁ¢Ñ´áÂé§ÊèǹµÑÇ·Õèà¡Ô´¨Ò¡¡ÒÃà¢Õ¹àÃ×èͧ áÊ´§¤ÇÒÁ¤Ô´àËç¹ ËÃ×Í㹡ÅèͧÃѺÊè§¢éͤÇÒÁ (ËÅѧäÁ¤ì) µéͧäÁè¹ÓÁÒâ¾ÊËÃ×Í¢ÂÒ¤ÇÒÁµèÍ㹺ÅçÍ¡ áÅСÒÃâ¾ÊàÃ×èͧÊèǹµÑÇ áÅСÒÃáÊ´§¤ÇÒÁ¤Ô´àËç¹ µéͧãªéÀÒÉÒ·ÕèÊØÀÒ¾à·èÒ¹Ñé¹
4. ¾Ô¨ÒóÒà¹×éÍËÒ·Õè¨Ðâ¾Ê¡è͹à¼Âá¾ÃèãËéÃͺ¤Íº ÇèÒ¨ÐäÁèà»ç¹¡ÒÃÅÐàÁÔ´¡®ËÁÒÂã´ã´ áÅлԴ¤ÍÁàÁ¹µìËÒ¡¨Óà»ç¹â´Â੾ÒÐàÃ×èͧ·ÕèÁÕà¹×éÍËÒ¾Ò´¾Ô§Ê¶ÒºÑ¹
5.¡ÒùÓàÃ×èͧ ÀÒ¾ ËÃ×ͤÅÔ»ÇÔ´ÕâÍ ·ÕèÁÔãªè¢Í§µ¹àͧÁÒŧ㹺ÅçÍ¡ ¤ÇÃÍéÒ§ÍÔ§áËÅè§·ÕèÁÒ áÅÐ ËÅÕ¡àÅÕè§¡ÒÃà¼Âá¾ÃèÊÔè§·ÕèÅÐàÁÔ´ÅÔ¢ÊÔ·¸Ôì äÁèÇèÒ¨Ðà»ç¹ÃٻẺËÃ×ÍÇÔ¸Õ¡ÒÃã´¡çµÒÁ 6. à¹×éÍËÒáÅФÇÒÁ¤Ô´àËç¹ã¹ºÅçÍ¡ äÁèà¡ÕèÂÇ¢éͧ¡Ñº·ÕÁ§Ò¹¼Ùé´Óà¹Ô¹¡ÒèѴ·ÓàÇçºä«µì â´Â¶×Íà»ç¹¤ÇÒÁÃѺ¼Ô´ªÍº·Ò§¡®ËÁÒÂà»ç¹¡ÒÃÊèǹµÑǢͧÊÁÒªÔ¡
¤ÅÔé¡ÍèÒ¹à§×è͹䢷Ñé§ËÁ´·Õè¹Õè"
OKnation ¢ÍʧǹÊÔ·¸Ôì㹡ÒûԴºÅçÍ¡ źà¹×éÍËÒáÅФÇÒÁ¤Ô´àËç¹ ·Õè¢Ñ´µèͤÇÒÁ´Ñ§¡ÅèÒÇ¢éÒ§µé¹ â´ÂäÁèµéͧªÕéᨧà˵ؼÅã´æ µèÍà¨éҢͧºÅçÍ¡áÅÐà¨éҢͧ¤ÇÒÁ¤Ô´àËç¹¹Ñ鹿
   

¡ÅѺä»Ë¹éÒ·ÕèáÅéÇ ¡ÅѺ´éÒ¹º¹

<< ÁÕ¹Ò¤Á 2020 >>
ÍÒ ¨ Í ¾ ¾Ä È Ê
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        



[ Add to my favorite ] [ X ]