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Posted by ԺԵ , ҹ : 173 , 18:59:25 .  
Ǵ : ֡

˹ҹ
ǵ 1 ǵͧ

 

˹ѧ()ͪԵ

It’s Okay to Not Be Okay : ͧ ҽ׹

===========

.

“” ѧҨ繤Ӿٴͧ

蹷餹ǹ˭͡ʴ秼ҹþ͡ “ ѹʺ´”

駷㹤繨ԧ Ѻҵͧ “” ͧҭ觡

Сʴ͹ʹ¡þٴ “س” ºҧҨ˹ҧ˹觷Եͧس “” ҡ

.

ͧ It’s Okay to Not Be Okay (ͧ ҽ׹) Թ͹ “Էҹ”

ǫ 16 ͹ѺʹͧҧԵԷҼҹѭҢͧФͺءҧʹ

ҹ˹ѧѡԡ Όҫ Ѻ ͤ֡ѺẺѺ˹ѧ׺ǹҧŧ

.

˹ѧԹͧҹФѡ 3 ǷԸʴ֡ 3 Ẻᵡҧѹ

“عѧ” ͷʵԡ 繵᷹ʴ֡ҧ͵ç (ѹनԧ)

“عѧ” 繵᷹ͺԴѧ֡ҹ (ѹ ԧ)

“ѹͧ” 繵᷹ͧͧ͡¡ʴ֡㹷ҧçѹѺͧèԧ (ѹ͹ ԧ)

“آ” ͧ١١§ͧǡæҵʹյ

й “ͺӷҧԵ” 褹ͧǼҹ

.

·ҧԵͧѺѡʶҺѹԵǪǹ˭͡ѺͺӷҧԵ (Trauma)

ҷءͧ༪ԭ˹ҡѺѹ (ͺӷҧԵ) Ҷ֧мҹѹ

èԵդآ ҵͧҭͷդآ

.

“عͧ” (ؤԡ͵ҹѧ) ʴͧ÷ԧͧͼҹ “ҹ¹” ԷҹѺ

ҧҡ “عѧ” (ؤԡ纵) ͡纫͹֡ФöҷФӾٴ “”

ͧͧäآ͹ѹ ѵѺͧâͧͧ ֧Եѹҧդآ

.

ҧ«ѵ ӵҨ͡

㨪ͺˡ ֧纡ºẺ

ҷءդآҡ ҡ͵ç㨵ͧ蹷 “عѧ”

.

Ҩл·ҧԵ 觷ءͧ #Ѻѧ֧ͧ÷ԧ

“Ѻѧͧ÷ԧ” 2 Ẻ

1. Ѻѧͧ÷ԧͧͧ

2. Ѻѧͧ÷ԧͧ

.

㹡Ѻѧͧ÷ԧͧͧ

س觫ѵ㨵ͧҡ سժԵդآҡҹ

.

ǹѺѧͧ÷ԧͧ

س “Դ” ҡ س “” “͡” ҡҹ

.

·سѡҧͧѡǡҧǡѡͧ

ѧ سöʴѡյ͹¡Ѻѧ觷աµͧèԧ

.

Ѻѧ “觷ҵͧ” ѴԹǡҨҡ “觷ҵͧ” ҹ

зسԹ觷ǡҵͧèԧ ǡҨٴ͡¡

.

“عͧ” е͵ҹѧ ͺõդ “෾” ͧͷ

“෾¤ͧΌҫշʴ繶֧˴ عçͧš㺹Ըա÷Ѵ駡ѹ

෾ҡҷѧ ѹѺ ѹҡе鹷༪ԭ˹ҡѺԧ”

зѧ¹ “Էҹ” ͵ͧäҷ༪ԭ˹ҡѺԧ

.

#þ觾ҡѹСѹǡ

˵ع ÷ “֡” ºҧЫ͵ç “֡...” 鹨Ъس “” óҡ

.

#դآԧҹ鹷ҡ繤դآ

´·š仴¤ᵡҧҡ

˹㹤ᵡҧҡǡ 繤繤դآҡ (ͺ繤س)

鹨оӷءԶշҧس “͹” ҷеҤآͧͧ

.

ͧػ㨢ͧͧ㹤ӡش·

“觷Ң仨ҡǡ ˹ҷԧͧǡ ͤҷеҤآ”

ѧ ԸѺ͡ѺԨ͡ʴ֡ҧ͵çҹ

#ҷеҤآͧͧ

Ҥҷҹ鹨¶֧÷Ҩеͧ "#÷" ҧ

.

ء §Ъͺˡ ѡ㨶 "§Ш֧ˡ?"

ѡ “Ѻѧ” “Ѻ” ҷҵͧ¡ͧʹ㨴¡ˡ

Сõͧ§к ѹº˧ⴴ й蹷§ “֡...”

ͧѡ㨷Ъ· “֡...” ҹ

.

Ҵѡ ͤ֡ “” “˹˹” ʹ

“” ҹ С “ͺ” ҹáʹ

ѡöͺѹСѹ͹줹 “֡”

.

٫ͧ騺֡ “” “ͺ” ͻҳ

ҹӵ 駹ӵ Ժ з֡ դآ仡ѺءԹҷբͧͧ

мҫͧЪ·Եѧ “֡” ͧ椹 “ҡ”

.
蹪ҹҧԵŧҹ͡Ẻ

¡繫 “Ӵ” “ҹ” ҵǨѺҡ

.

- áФ Ե Ҥ (ŨԵԷ ӡúҹҴ)

- Ѵ ʹФҧŧ

- õѴͷ ҹҹԷҹҹ˹ѧ

- ǹͧ͵ Թͧҹ “Էҹ 16 ͧ” ҵͺ⨷ “” ͧͧ͢е͹ ͧաͧⴴ͹ –Դ¹Էҹ ¹Էҹ- Ѻҡ ੾ “Էҹͧش” 繡ä»Ѵ駢ͧ

- ѧСͧʹ 级ҹءش ú ú

- դԧҧͧ´ա仺ҧ Ҿ˹ѧͧ͡źͺͧҹ仨

.

ҹ鹤ͧ 10/10 Ѻ

.

#骸

.
.
<< End Credit >>

#ʹ (The Butterfly Hug) ෤ԤúӺѴԵẺ EMDR (Eye Movement Desensitization and Reprocessing Therapy – ԵӺѴǡѺҴŷҧ ˵ءó͹عç ͤçӷ纻Ǵ)

෤ԤŴ´Եѧҧ鹷ʹͧ ෤ԤѺ öʶҹó 繵ͧػó ӷ˹͵͹˹

.

#鹵͹÷

1. ͷͧҧҧҺ͡Ẻѹ»ա

2. Ѻ ͡ Ѻѹ繨ѧФ¼͡ѧоͻա

.

😍😍͡ "ѡͧ" Butterfly Hug

ҡ "͡ѡ" ѡ骸😆




ҹԴ

Դ繷 2 (0)
from mobile ѹ : 27/08/2020 : 16.35 .
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¹ͧ Butterfly Hug ͹ѹ ͧӴѹҡ¹ е͹äͧáѧ㨢٧ش ١ ١ʹ ١Ẻ

Դ繷 1 (0)
from mobile ѹ : 27/08/2020 : 16.31 .
http://oknation.nationtv.tv/blog/mamaomme

٫ ͧ ͹ѹ 繤ᵡҧͧФ ѡ ͺ Фʴ͡ѹվ鹰ҹԵ §ٷᵡҧѹ
عͧ ͧ˭ԧҧ仨ҡⴹѧҨҡ Էҹͧŷʹ ˭ԧͧʹ
¹ŷʹͧ¹ عͧ͡ ժͺФ ҧҵͧͧ蹺ҧ ͹Malefecent դҡ
ͧǪͺҡ ٨ǡ¹¹͹ѹ ҧջзѺ Ҩ١
ͷʵԡ عѧᷡչ Фѧᷡ˭ §١ѡѹ Ѻͧ˭ء͹ѧ͹ ͧѺչ·ѧդͷʵԡ ͷʵԡҷš ͹عͧзء椹੾ا.þ. «ѧǼ
ػͧէ ͺس¹ͧ ա¹͹ѹ ҨҢͧ. 蹪

ʴԴ


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