Peanuts are a type of dried fruit that is widespread throughout the world. Also known as American peanuts , peanut seeds are a nutritious and tasty snack .
But what are the properties of peanuts ? In this post we have summarized many useful information on this type of fruit, also used in numerous exotic and non-exotic recipes .
Often they are not eaten raw but rather roasted or with a peanut butter recipe . Other peanut-based products include peanut oil and flour used for desserts, cakes, sweets, snacks and sauces.
Rich in proteins
This type of dried fruit is rich in protein : in 100 grams of product there are 25 grams of protein, a high amount and which brings numerous benefits to the body. They also have enough calories, so it's best not to overdo the peanuts and the products they produce. 🔥 🔥 🔥 🔥 🔥
Peanuts have few carbohydrates: around 13-16% of the total weight and being low in carbohydrates and rich in proteins, fats and fibers , peanuts have a very low glycemic index. This makes them suitable also for people with diabetes. 🔥 🔥 🔥 🔥 🔥
This fruit has many vitamins, all of which can bring important benefits to the body. Vitamin E, B3 and B9, magnesium and manganese are present in the peanut and are very useful substances for the physical. 🔥 🔥 🔥 🔥 🔥
Furthermore, the presence of niacin , or vitamin B3, guarantees a good function of blood circulation. The peanuts were studied with regard to weight loss: although they are high in fat and calories, seem to contribute to the increase of weight , in fact studies have shown that their consumption may help maintain a healthy weight and reduce your risk of obesity. 🔥 🔥 🔥 🔥 🔥